AVOID ALCOHOL: Alcohol increases your levels of the hormone leptin, which in turn makes you crave sweets. Order a glass of Sauvignon Blanc – 119 cals per 5 ounces.
On it, you want to get 65% of your daily calories from fat, about 30% of your daily calories from protein, and the remaining 5% from Carbohydrates. Now, this may seem unorthodox, but here’s why it works. When you take Carbohydrates, the body’s preferred energy source, out of your diet, it is forced to look for something else to run itself on. If there is an abundance of fat, it will use that to get its energy from. After about 2 weeks, when your body is fully fat adapted, you will lower the amount of fat you eat slightly, and your body will actually use your own body fat to feed itself.
The goals of this phase is to find out the amount of carbs that can be eaten without gaining weight. The second goal is to continually lose weight and the third is to maintain weight using Dr. Atkins approach.
All kinds of high sugar and carbohydrate containing foods must be avoided to achieve weight loss. Most of the protein rich foods also contain good amount of vitamins and minerals. Therefore, your body wouldn’t have to face any kind of nutrition deficiency conditions. Meat, dairy products, legumes, oil, nuts, seeds and many other protein rich foods can be consumed while on a protein diet plan. They also help to reduce and control over eating. These foods are heavy on the stomach and fill up the stomach very fast. This reduces the dieter’s urge to eat more food. Therefore the basic consumption of food is reduced naturally through this weight loss meal plan.
Nutrition, Ingredients, Calories, Carbs And Proteins: I think that one of the most important comparison between these two is going to have to do with their nutrition. Because this is ultimately going to affect their effectiveness. If they can’t get you into how to get in ketosis in 24 hours or a calorie and carb deficit, then you’re probably going to abandon them anyway. And if the ingredients aren’t healthy or diet friendly, what’s the point?
The high carb diet is a much healthier option and much easier to stick with. High carb does not mean you can eat all the doughnuts you want, it simply means that you’ll be choosing higher quality carbohydrates with your meals. Approved carbohydrates for this diet plan include whole wheat or whole grain carbs. Along with healthy carbs, this diet includes a moderate amount of protein and fat.
What about fasting days? Fasting days are good. But only if you do them not more that once or twice a week. In one fasting day you can lose from 500gr to 1 kilo. It is very convenient to use them if you know that you over eat a bit everyday and can not change it. There are seven days in a week, it is OK to make one of them a fasting day.